Tutorial Eight

Meditations and Visual Exercises

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Swans on the River Thames

Figure 8 meditation - infinity

You can do this with a partner with a group, as a healing for one person, which of course always heals all, for a world healing, you can do it seated, lying, standing or walking. First ground and center yourself then see a huge golden figure eight coming out from your heart the top extending towards the heavens and the bottom extending deep within mother earth. Circulate this golden 8 around and around. When you are ready add another one and send it out sideways, then send out a figure eight from your heart to their heart to all the people you want to connect with and send love too. Keep these 8's continually circling and sending love more and more till your heart is totally open. This I have found is particularly powerful while taking a walk in nature and having about three or four figure eights coming out in every direction.

The Waters of Eternal Life

Christ is beside you and holds a golden chalice of the waters of eternal life. He is pouring this out through every cell in your body, transforming and charging ever cell with love, washing away all pain all hurt, clearing and cleansing, soothing every part of your body and washing all away that is not love and transforming it into golden love as it flows. This is a particularly nice one to do in the shower as the water washes you, that way you get the sensations as well.

Alyssa's Spa forgiveness session

The spa can end up very crowded in this one so make it a very big spa. See all the people and if you want to you can do this one at a time, all the people who have ever hurt you in any way, in pain, see their faces screwed up their bodies contorted they are in so much pain so much suffering. Now take them and place them in a spa of golden love, see their faces relax and start to smile, see their bodies let go of all tensions, smile and laugh and relax with them, share the joy at their release from suffering. They are beautiful people it is only their illusions and sufferings that make them tense and unhappy. Cut cords with all of them forgive them all as you go free so do they, as they go free so do you. Whatever you do for self, you do for God, one and all.

Mary Stanhope's Heart Meditation

Ground and center, now take a deep breath. Three deep breaths. Ask earth to put love in your heart, breath it in, feel the love in your heart. Now think about someone you love more than anything, like a partner, child, a dog. Now focus on that love, feel it within, growing. This is the Place to be, within love. Keep within that feeling, there is more, breath it in, really big breaths, feel yourself completely filled and overflowing. Take this feeling and give yourself all that love, breath it in. This is how you deserve to love yourself. Be with this feeling for a while. It is very powerful for opening all chakras, as an extra for the throat chakra say "I love you" out aloud very powerful for opening the throat chakra.

Suzanne Roloff You are the light of the world

Take some deep breaths and go into the center of your being; your soul or core essence in the middle of your solar plexis area. Breathe into this space and become one with it. Visualize a small golden white light in the center of your being. You are this light, this light is you. Imagine this small golden white light getting bigger, the size of your middle body and feel the warmth and peace that this light emits to your being. Now visualize this ball of golden white light encompassing your entire body/being so that you are the light. Feel this light surrounding your being. Now visualize this light spreading outwards from your body filling the entire room, then your whole house. Feel the intensity of this light and energy beaming out from the center of your being. Now visualize this light and energy filling up your whole city, then your whole state and then your whole country. It keeps expanding and becoming more intense. Imagine it filling up your whole continent, then spreading to other continents and then to the whole planet earth, and eventually encompassing the entire Universe. You are one with this golden white light. You are the light. The light is you.